Brown & Wild Rice Salad with Apricots and Mint

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Brown & Wild Rice Salad with Apricots and Mint calories by ingredient
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Number of Servings: 4


    One 4 oz. package Farmhouse® Brown & Wild Rice Traditional Herbs & Seasonings
    1/2 cup dried apricots, finely chopped
    1 orange
    1/2 cup pecan halves, toasted
    1/3 cup mint leaves, chopped
    2 Tablespoons salad oil
    Salt & pepper to taste


1.Prepare rice according to package directions. Let cool.
2.While rice is cooking, grate orange peel, then cut orange in half and juice.
3.In small saucepan, combine apricots, orange peel and orange juice. Bring to a boil. Remove from heat and let cool.
4.Mix rice, apricot mixture, pecans and mint. Refrigerate for two hours.
5.When ready to serve, mix in oil and season with salt and pepper.

Serving Size: Makes about four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.

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