Chicken Roll-up with Spinach

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 10.2 g
  • Cholesterol: 88.8 mg
  • Sodium: 828.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 38.5 g

View full nutritional breakdown of Chicken Roll-up with Spinach calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    Nonstick cooking spray
    3 large chicken breasts
    3 cps. Fresh spinach leaves
    Red Pepper Flakes
    3 cps. marinara sauce
    6 oz. (1 oz. slices, or shredded) mozzarella cheese
    6 tbsp. Parmesan cheese


1. Preheat oven to 400 degrees. Spray baking dish with nonstick cooking spray and coat bottom of dish with 1.5 cps sauce.
2. Place one chicken breast between 2 sheets of plastic wrap on a cutting board and roll or pound meat until it is 1/4 inch thick. Repeat with the rest.
3. Press 1/2 cp spinach leaves on each breast.
4. Place 1 oz. or slice of mozzarella cheese on each and roll up tightly, pressing firmly.
5. Place each chicken roll seam side down in baking dish and cover with remaining sauce.
6. Cover with foil and bake for 35 minutes.
7. Remove foil and continue baking for 10 min. Sprinkle each with 1 tbsp of parmesan cheese and red pepper flakes to taste. Serve with rice or pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMSMESS.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.