Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 88.8 mg |
| Sodium | 828.9 mg |
| Potassium | 791.4 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 38.5 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 30.8 % |
| Copper | 10.9 % |
| Folate | 12.4 % |
| Iron | 12.8 % |
| Magnesium | 19.0 % |
| Manganese | 22.2 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 45.2 % |
| Riboflavin | 17.4 % |
| Selenium | 39.1 % |
| Thiamin | 11.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Roll-up with Spinach
View the full Chicken Roll-up with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Roll-up with Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
Calories per serving of Chicken Roll-up with Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
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