Simple Summer Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.6
- Total Fat: 5.3 g
- Cholesterol: 3.9 mg
- Sodium: 160.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.0 g
- Protein: 5.2 g
View full nutritional breakdown of Simple Summer Squash calories by ingredient
Introduction
If you have a garden or friends who have gardens chances are you have an abundence of summer squash. Here is a simple, quick and easy recipe to help you use up your surplus. If you're cooking for a large croud this recipe is easy to double or triple. If you have a garden or friends who have gardens chances are you have an abundence of summer squash. Here is a simple, quick and easy recipe to help you use up your surplus. If you're cooking for a large croud this recipe is easy to double or triple.Number of Servings: 4
Ingredients
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2 cups Chopped Zucchini
2 Cups Chopped Yellow (summer) Squash
1 Cup Chopped Onions
1 Cup Chopped Sweet Peppers (Any Color)
3 Cloves Chopped Garlic
1 Tablespoon Olive Oil
1 Cup Sliced Mushrooms
4 Tablespoons Parmesan Cheese
Directions
In a large nonstick pan saute over medium low heat, saute olive oil and garlic until garlic is soft, about 2 minutes, being careful not to burn garlic. Add mushrooms and onions continue cooking for 2 or 3 minutes. Add squash, peppers and tomatoes, simmer for about 5 minutes until heated through, or until disired doneness.(I like my veggies crisp) Garnish with cheese and serve as a side dish or over pasta or rice for a meal.
Serving Size: Makes 4 11/2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEG8S.
Serving Size: Makes 4 11/2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEG8S.
Member Ratings For This Recipe
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RDCAGAIN10
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NELLJONES
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RAPUNZEL53
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PATRICIAANN46
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TAMLKING