Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.9 mg |
| Sodium | 160.8 mg |
| Potassium | 663.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 5.2 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 91.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.6 % |
| Calcium | 12.0 % |
| Copper | 12.6 % |
| Folate | 13.6 % |
| Iron | 7.9 % |
| Magnesium | 11.8 % |
| Manganese | 22.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.9 % |
| Selenium | 5.5 % |
| Thiamin | 10.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Summer Squash
View the full Simple Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Summer Squash
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Simple Summer Squash
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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