black bean patties

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 5.4 g
  • Cholesterol: 14.8 mg
  • Sodium: 164.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.7 g

View full nutritional breakdown of black bean patties calories by ingredient
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Number of Servings: 4


    2 cups rinsed, drained canned black beans, divided
    1 clove garlic, minced
    1/8 teaspoon salt
    1 large egg white
    1/2 cup shredded cheddar cheese
    1/4 cup chopped red onion
    1/4 cup cornmeal
    Cooking spray
    1/4 cup reduced fat sour cream


Place 1 1/2 cups beans, garlic, and salt in a bowl; partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into four equal portions, shaping each into a 1/2-inch thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.

Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Top each patty with 1 tablespoon sour cream and extra cheese if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KIGGLES1208.

TAGS:  Fish |

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