Italian Wedding soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 223.5
- Total Fat: 8.6 g
- Cholesterol: 44.6 mg
- Sodium: 584.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.2 g
- Protein: 21.2 g
View full nutritional breakdown of Italian Wedding soup calories by ingredient
Introduction
lightened version of Giada De Laurentiis recipe. Family favorite the kids love too! lightened version of Giada De Laurentiis recipe. Family favorite the kids love too!Number of Servings: 10
Ingredients
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1 small onion grated
3 tbs chopped fresh parsley
2 large egg whites
4 garlic cloves minced
1 tsp salt
1/4 tsp pepper
1 pack of plain instant oatmeal
16 oz ground turkey 93% lean
3 quarts chicken stock or low sodium broth
10-16 ounces spinach (or escarole chopped)
2 large egg whites
1/4 cup grated parmesan
Directions
Mix onion, minced garlic, parsley, 2 egg whites, oatmeal, r salt, fresh ground black pepper, stir, then add ground turkey and mix well. Form into 1 inch balls (I use small melon baller) place on cookie sheet.
Bring chicken stock (or low sodium broth) to a boil, add meatballs, cook 5 min, then add spinach, cook until meatballs are cooked through.
Whisk 2 egg whites and parmesan cheese together, add to soup slowly stirring with fork to form thin strands of egg. taste and add salt and pepper as needed
Serving Size: 10 1 cup servings with approximately 3 meatballs each
Number of Servings: 10
Recipe submitted by SparkPeople user JODIMEISNER.
Bring chicken stock (or low sodium broth) to a boil, add meatballs, cook 5 min, then add spinach, cook until meatballs are cooked through.
Whisk 2 egg whites and parmesan cheese together, add to soup slowly stirring with fork to form thin strands of egg. taste and add salt and pepper as needed
Serving Size: 10 1 cup servings with approximately 3 meatballs each
Number of Servings: 10
Recipe submitted by SparkPeople user JODIMEISNER.