Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 8.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 44.6 mg
Sodium 584.2 mg
Potassium 486.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.2 g
Sugars 4.8 g
Protein 21.2 g
Vitamin A 55.4 %
Vitamin B-12 1.2 %
Vitamin B-6 13.0 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.0 %
Copper 10.2 %
Folate 18.1 %
Iron 13.4 %
Magnesium 9.5 %
Manganese 14.3 %
Niacin 24.1 %
Pantothenic Acid 0.6 %
Phosphorus 13.7 %
Riboflavin 19.1 %
Selenium 11.6 %
Thiamin 9.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Wedding soup

View the full Italian Wedding soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding soup

104 calories of Chicken stock, home-prepared, (1.20 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

3 calories of Egg white, fresh, (0.20 large)

3 calories of Egg white, fresh, (0.20 large)

3 calories of Onions, raw, (0.10 small)

2 calories of Garlic, (0.40 cloves)

0 calories of Parsley, (0.20 tbsp)


No nutrition or calorie comments found.