Banana Bread muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana Bread muffin calories by ingredient
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Introduction

MMM.... MMM....
Number of Servings: 12

Ingredients

    Ingredients:
    Banana, Very ripe, fresh, 3 large (8" to 8-7/8" long)
    Granulated Sugar, .5 cup
    *Crisco Pure Vegetable Oil, 4 tbsp
    *Flour, white, 2 cup
    Baking Powder, 2 tsp
    Cinnamon, ground, 1.5 tsp
    egg white, fresh, 2 large
    Allspice, 1 tsp


Directions

Preheat oven to 350*F.
In a large bowl puree ripe bananas, add sugar & oli. Mix well.
Add egg and mix.
In a nother bowl sift together flour and baking powder. Pour banana mixture into flour. Beat with mixer till smooth. Add allspice & cinnamon. Pour batter into a regular muffin pan sprayed with pam and lightly floured.
Bake for 45-60 minutes(bread pan), 30-40 minutes (muffin pan). Test with knife. If it comes out clean, pull bread out and let cool.
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Nutrition Facts
Banana Bread (WITH NUTS)

28 Servings

Amount Per Serving


Calories 109.0

Total Fat 5.2 g

Saturated Fat 1.8 g

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 0.5 g

Cholesterol 7.6 mg

Sodium 37.5 mg

Potassium 89.3 mg

Total Carbohydrate 14.6 g

Dietary Fiber 0.9 g

Sugars 5.5 g

Protein 1.9 g


Vitamin A 0.5 %

Vitamin B-12 0.3 %

Vitamin B-6 5.7 %

Vitamin C 2.4 %

Vitamin D 0.2 %

Vitamin E 2.4 %

Calcium 2.8 %

Copper 4.8 %

Folate 6.0 %

Iron 3.9 %

Magnesium 3.3 %

Manganese 12.5 %

Niacin 3.5 %

Pantothenic Acid 1.2 %

Phosphorus 3.8 %

Riboflavin 4.4 %

Selenium 5.6 %

Thiamin 6.2 %

Zinc 1.6 %


Number of Servings: 12

Recipe submitted by SparkPeople user PHOENIXSLE.

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