Hot Almond Cereal
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 178.1
- Total Fat: 10.4 g
- Cholesterol: 20.0 mg
- Sodium: 0.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 8.3 g
- Protein: 14.3 g
View full nutritional breakdown of Hot Almond Cereal calories by ingredient
Introduction
adapted from Dana Carpender 1001 Low-Carb Recipes adapted from Dana Carpender 1001 Low-Carb RecipesNumber of Servings: 18
Ingredients
-
2 cups ground flaxseeds
2 cups ground almonds
2 cups wheat bran
1 cup oat bran
1/2 cup oatmeal
6 scoops (90gr) Whey protein powder, vanilla
Directions
Mix all ingredients and store in an airtight container.
To make a bowl of cereal, put 1/2 cup of the mix in a bowl and add 1/2 a cup of boiling water. Stir and let sit for a 3 - 4 minutes before eating. Great with 1/4 cup berries! I also add a bit of splenda.
Number of Servings: 18
To make a bowl of cereal, put 1/2 cup of the mix in a bowl and add 1/2 a cup of boiling water. Stir and let sit for a 3 - 4 minutes before eating. Great with 1/4 cup berries! I also add a bit of splenda.
Number of Servings: 18