Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 0.4 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.2 g |
| Protein | 14.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 5.2 % |
| Copper | 11.0 % |
| Folate | 2.8 % |
| Iron | 11.6 % |
| Magnesium | 20.2 % |
| Manganese | 67.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.6 % |
| Selenium | 9.1 % |
| Thiamin | 7.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Almond Cereal
View the full Hot Almond Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Almond Cereal
62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)
60 calories of Almonds, (0.11 cup, ground)
37 calories of Protein Powder Absolute Whey Vanilla, (10 gram(s))
14 calories of Wheat bran, crude, (0.11 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of Oat Bran, (0.06 cup)
Calories per serving of Hot Almond Cereal
62 calories of *Flax Seed Meal (ground flax), (1.78 tbsp)
60 calories of Almonds, (0.11 cup, ground)
37 calories of Protein Powder Absolute Whey Vanilla, (10 gram(s))
14 calories of Wheat bran, crude, (0.11 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of Oat Bran, (0.06 cup)
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