Two Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 461.2
- Total Fat: 18.0 g
- Cholesterol: 70.4 mg
- Sodium: 785.4 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 9.1 g
- Protein: 27.2 g
View full nutritional breakdown of Two Bean Turkey Chili calories by ingredient
Number of Servings: 5
Ingredients
-
1 tbsp oilive oil
1 lb ground turkey
3/4 cup coarsely chopped onion
3/4 cup chopped celery
1 clove garlic, minced
1 1/2 tsp cumin
1 tsp dried oregano
4 cups (2 cans) low sodium chicken broth
1 can (2 cups) great northern beans, drained and rinsed
1 can (2 cups) black eyed peas, drained and rinsed
1 can (11 oz) Green Giant White Shoepeg corn
1 can (4.5 oz) Old El Paso Chopped Green Chiles
1 tbsp fresh lime juice
Directions
1. Heat oil in large saucepan or Dutch oven over medium-high heat. Add turkey, onion, celery, garlic, cumin and oregano; mix well. Cook 5-6 minutes until turkey is browned and no longer pink, stirring frequently.
2. Add broth, beans, peas, corn and chiles; mix well. Bring to a boil; reduce heat and simmer 25-30 minutes to blend flavors, stirring occasionally. Stir in lime juice
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUSANMV1.
2. Add broth, beans, peas, corn and chiles; mix well. Bring to a boil; reduce heat and simmer 25-30 minutes to blend flavors, stirring occasionally. Stir in lime juice
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUSANMV1.