Cauliflower and Leek Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.3
- Total Fat: 5.4 g
- Cholesterol: 7.8 mg
- Sodium: 186.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.2 g
- Protein: 1.8 g
View full nutritional breakdown of Cauliflower and Leek Soup calories by ingredient
Number of Servings: 12
Ingredients
-
2 tablespoons extra virgin olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 garlic cloves, finely chopped
8 cups vegetable stock
salt and fresh ground pepper to taste
Directions
Heat olive oil and butter in large pot over medium heat
Add leeks, cauliflower and garlic and saute for 10 minutes
Stir in vegetable stock and bring mixture to boil
Reduce heat, cover and simmer for 45 minutes
Remove soup from heat
Blend with mixer or immersion blender
Season with salt and pepper to taste
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANNEYZ.
Add leeks, cauliflower and garlic and saute for 10 minutes
Stir in vegetable stock and bring mixture to boil
Reduce heat, cover and simmer for 45 minutes
Remove soup from heat
Blend with mixer or immersion blender
Season with salt and pepper to taste
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ANNEYZ.