Tuna Stuffed pepper
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 190.9
- Total Fat: 7.7 g
- Cholesterol: 14.6 mg
- Sodium: 364.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.9 g
- Protein: 15.1 g
View full nutritional breakdown of Tuna Stuffed pepper calories by ingredient
Introduction
I eat the same thing almost everyday, a spinach based salad. I wanted something different so I decided to make a stuffed pepper with it, because the peppers gave me a taste for Stuffed peppers but I wanted to keep it healthy. I eat the same thing almost everyday, a spinach based salad. I wanted something different so I decided to make a stuffed pepper with it, because the peppers gave me a taste for Stuffed peppers but I wanted to keep it healthy.Number of Servings: 7
Ingredients
-
Tuna in water -12 oz can
Fresh Spinach 10 oz
Green Onions 2 cups
Grape Tomatoes- 6 oz
Kraft Ranch Salad Dressing- 8 tbsp (1/2 cup)
Green Peppers 7 medium
Directions
Preheat Oven 375
1- Mix all ingredients in a large mixing bowl.
2- cut the centers out of the bell peppers
3- Stuff bell peppers with the Mixed ingredients
4- Place the bell peppers on a cookie sheet(s), separated so if they fall they don't fall into another one.
5- Place in preheated oven for 20 minutes.
6- you can cut the bell peppers in half to double the servings.
**** you can chose not to cook the pepper, since all ingredients can be eaten raw****
Serving Size: 7 stuffed bell peppers (or 14 half stuffed bell peppers)
Number of Servings: 7
Recipe submitted by SparkPeople user AMATIVE.
1- Mix all ingredients in a large mixing bowl.
2- cut the centers out of the bell peppers
3- Stuff bell peppers with the Mixed ingredients
4- Place the bell peppers on a cookie sheet(s), separated so if they fall they don't fall into another one.
5- Place in preheated oven for 20 minutes.
6- you can cut the bell peppers in half to double the servings.
**** you can chose not to cook the pepper, since all ingredients can be eaten raw****
Serving Size: 7 stuffed bell peppers (or 14 half stuffed bell peppers)
Number of Servings: 7
Recipe submitted by SparkPeople user AMATIVE.