Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 7.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 14.6 mg
Sodium 364.1 mg
Potassium 632.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.9 g
Sugars 2.2 g
Protein 15.1 g
Vitamin A 94.1 %
Vitamin B-12 24.2 %
Vitamin B-6 29.9 %
Vitamin C 212.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 7.0 %
Copper 9.1 %
Folate 28.9 %
Iron 14.6 %
Magnesium 15.4 %
Manganese 28.5 %
Niacin 37.1 %
Pantothenic Acid 2.7 %
Phosphorus 15.2 %
Riboflavin 9.2 %
Selenium 57.3 %
Thiamin 9.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Stuffed pepper

View the full Tuna Stuffed pepper Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Stuffed pepper

80 calories of Kraft Ranch Salad Dressing, (1.14 tbsp)

41 calories of Tuna, Canned in Water, drained, (1.71 oz)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

18 calories of Onions, raw, (0.29 cup, chopped)

9 calories of Spinach, fresh, (0.14 package (10 oz))

9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.86 oz)


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