Salisbury Turkey "Steak"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.0
- Total Fat: 3.4 g
- Cholesterol: 80.5 mg
- Sodium: 771.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.7 g
- Protein: 29.2 g
View full nutritional breakdown of Salisbury Turkey "Steak" calories by ingredient
Introduction
alternative to salisbury steak alternative to salisbury steakNumber of Servings: 6
Ingredients
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1 (10.5 oz) can condensed french onion soup
1-1/2 lb ground extra lean turkey
1/2 c dry bread crumbs
1 egg
1/4 tsp salt
1/8 tsp black pepper
1 tbsp flour
1/4 c ketchip
1/4 c water
1 tbsp worcestershire sauce
1/2 tsp mustard powder
Directions
in lg bowl mix together 1/3 c soup with turkey, bread curmbs, egg, salt & pepper. shape into six patties.
in a lg skillet over med-high heat, brown both sides of patties.
in sm bowl blend flour & remaining soup until smooth. mix in ketchup, water, worcestershire sauce and mustard powder. pour over meat in skillet. cover & cook 20 min. stirring occasionally.
serves 6. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user AMY052800.
in a lg skillet over med-high heat, brown both sides of patties.
in sm bowl blend flour & remaining soup until smooth. mix in ketchup, water, worcestershire sauce and mustard powder. pour over meat in skillet. cover & cook 20 min. stirring occasionally.
serves 6. enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user AMY052800.
Member Ratings For This Recipe
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CAROLGABLER
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RXMAMA2
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CRICKET523