Blueberry Grunt

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 0.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 211.2 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Blueberry Grunt calories by ingredient
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Number of Servings: 8


    2 pints blueberries
    1/2 cup Splenda
    1 1/2 cup flour
    1/4 t salt
    2 t baking powder
    1/4 t cinnamon
    2 t orange rind (optional)
    3/4 cup milk
    1/4 cup water


Put berries and water in a deep pot. Add the Splenda and cook until it bubbles and is juicy. Lower heat.

Mix dry ingredients and orange rind, if using. Stir in milk and mix well. Drop dumplings by spoonfuls on top of simmering blueberries. Cover and cook about 15 minutes or until dumplings are doubled in size.

Serve very warm with sauce.

Serving Size: Makes 8 servings, one dumpling each

Number of Servings: 8

Recipe submitted by SparkPeople user RAVEN_X13.

TAGS:  Desserts |

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