Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 211.2 mg
Potassium 149.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.4 g
Sugars 11.7 g
Protein 3.9 g
Vitamin A 2.9 %
Vitamin B-12 1.7 %
Vitamin B-6 2.7 %
Vitamin C 21.8 %
Vitamin D 3.0 %
Vitamin E 5.1 %
Calcium 10.5 %
Copper 5.0 %
Folate 12.5 %
Iron 7.9 %
Magnesium 3.3 %
Manganese 22.8 %
Niacin 8.8 %
Pantothenic Acid 2.8 %
Phosphorus 8.3 %
Riboflavin 12.2 %
Selenium 13.3 %
Thiamin 15.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Grunt

View the full Blueberry Grunt Recipe & Instructions
Submitted by: RAVEN_X13
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Grunt

86 calories of Flour, white, (0.19 cup)

56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)

9 calories of Milk, 1%, (0.09 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (3 tsp)


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