Tame's Lowfat Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.9
- Total Fat: 5.7 g
- Cholesterol: 173.5 mg
- Sodium: 884.4 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.6 g
- Protein: 43.5 g
View full nutritional breakdown of Tame's Lowfat Jambalaya calories by ingredient
Number of Servings: 6
Ingredients
-
12 ounces bay scallops
12 ounces Shrimp
12 ounces boneless, skinless chicken breast
8 ounces turkey kielbasa
1 tsp canola oil
1 cup chopped onions
1 medium red pepper
1 clove garlic
2 1/2 cups chicken broth
1 1/2 cups uncooked brown rice
1 can canned tomatoes
Directions
Place all ingredients but shrimp and scallops in a slow cooker for 6 hours. Add shrimp and scallops and place on high for last 30 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMELIAS.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMELIAS.