Tame's Lowfat Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 5.7 g
  • Cholesterol: 173.5 mg
  • Sodium: 884.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 43.5 g

View full nutritional breakdown of Tame's Lowfat Jambalaya calories by ingredient



Number of Servings: 6

Ingredients

    12 ounces bay scallops
    12 ounces Shrimp
    12 ounces boneless, skinless chicken breast
    8 ounces turkey kielbasa
    1 tsp canola oil
    1 cup chopped onions
    1 medium red pepper
    1 clove garlic
    2 1/2 cups chicken broth
    1 1/2 cups uncooked brown rice
    1 can canned tomatoes

Directions

Place all ingredients but shrimp and scallops in a slow cooker for 6 hours. Add shrimp and scallops and place on high for last 30 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMELIAS.