Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.9
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 173.5 mg
Sodium 884.4 mg
Potassium 810.7 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 43.5 g
Vitamin A 26.6 %
Vitamin B-12 35.6 %
Vitamin B-6 30.2 %
Vitamin C 76.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.6 %
Copper 16.0 %
Folate 7.4 %
Iron 18.7 %
Magnesium 19.3 %
Manganese 19.1 %
Niacin 55.9 %
Pantothenic Acid 8.8 %
Phosphorus 39.5 %
Riboflavin 10.7 %
Selenium 68.3 %
Thiamin 7.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tame's Lowfat Jambalaya

View the full Tame's Lowfat Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tame's Lowfat Jambalaya

92 calories of Brown rice (1 cup cooked), (0.42 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Shrimp, cooked, (2 oz)

50 calories of Scallops, raw, (2 oz)

39 calories of Turkey Kielbasa, (1.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)


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