Creamy Curried Tasmanian Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.5
- Total Fat: 11.2 g
- Cholesterol: 43.1 mg
- Sodium: 385.2 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 27.1 g
View full nutritional breakdown of Creamy Curried Tasmanian Scallops calories by ingredient
Number of Servings: 4
Ingredients
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• 2 tbls butter
• 2 tbls plain flour
• 1 chopped onion
• 1 Red Capsicum
• 2 cups milk
• 1 lge tbls curry powder
• 1 lge tbls mayonnaise
• 1 tbls australian mustard
• 1 tbls sugar
• salt and pepper to taste
• 500 gms scallops.
Directions
1. Melt butter in saucepan, add onion, red capsicum and saute.
2. Take off heat and mix in curry powder, mayonnaise, mustard, and sugar.
3. Mix in flour and milk.
4. Place back on heat, with scallops included and mix till mixture becomes thick and creamy. Continue stirring for 1 min after boiling on med heat, take off heat, add salt and pepper to taste.
5. This serves 3 large or four med size serves. Depends on individual preference. This recipe is my own i made up and use a lot with no complaints.
6. Can be served with mashed potato, rice, or pasta for dinner, or served on hot toast for brunch.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLUAKEL.
2. Take off heat and mix in curry powder, mayonnaise, mustard, and sugar.
3. Mix in flour and milk.
4. Place back on heat, with scallops included and mix till mixture becomes thick and creamy. Continue stirring for 1 min after boiling on med heat, take off heat, add salt and pepper to taste.
5. This serves 3 large or four med size serves. Depends on individual preference. This recipe is my own i made up and use a lot with no complaints.
6. Can be served with mashed potato, rice, or pasta for dinner, or served on hot toast for brunch.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLUAKEL.
Member Ratings For This Recipe
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