Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.1 mg |
| Sodium | 385.2 mg |
| Potassium | 486.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.7 g |
| Protein | 27.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.6 % |
| Copper | 5.5 % |
| Folate | 6.9 % |
| Iron | 10.2 % |
| Magnesium | 20.9 % |
| Manganese | 16.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 29.6 % |
| Riboflavin | 5.6 % |
| Selenium | 42.7 % |
| Thiamin | 1.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Curried Tasmanian Scallops
View the full Creamy Curried Tasmanian Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Curried Tasmanian Scallops
110 calories of Scallops, raw, (125 grams)
58 calories of Margarine, Salt Reduced, Flora (1 Serving = 20g or 1 Tblspn), (0.50 tbsp)
57 calories of Mlik, Lite, 98 % Fat Free, Coles, (0.50 cup)
26 calories of Flour, Plain, White, Coles, (7.50 gram(s))
15 calories of Curry powder, (0.75 tbsp)
10 calories of Onion brown 100g, (25 gram)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Capsicum - Red Raw, (25 gram(s))
2 calories of Yellow Mustard, (3.75 grams)
Calories per serving of Creamy Curried Tasmanian Scallops
110 calories of Scallops, raw, (125 grams)
58 calories of Margarine, Salt Reduced, Flora (1 Serving = 20g or 1 Tblspn), (0.50 tbsp)
57 calories of Mlik, Lite, 98 % Fat Free, Coles, (0.50 cup)
26 calories of Flour, Plain, White, Coles, (7.50 gram(s))
15 calories of Curry powder, (0.75 tbsp)
10 calories of Onion brown 100g, (25 gram)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
8 calories of Capsicum - Red Raw, (25 gram(s))
2 calories of Yellow Mustard, (3.75 grams)
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