Veggie Omelette/Fritatta Power Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.2
- Total Fat: 16.0 g
- Cholesterol: 145.2 mg
- Sodium: 353.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 7.5 g
- Protein: 19.6 g
View full nutritional breakdown of Veggie Omelette/Fritatta Power Breakfast calories by ingredient
Introduction
To kick start your day with lots of veggies, plus good carbs and protein. To reduce prep time in the morning, it helps to chop and/or pre-sautee the vegetables the night before. The shredded parmesan and garlic powder add a great touch. You can also add pepper, basil, and a dash of salt. To kick start your day with lots of veggies, plus good carbs and protein. To reduce prep time in the morning, it helps to chop and/or pre-sautee the vegetables the night before. The shredded parmesan and garlic powder add a great touch. You can also add pepper, basil, and a dash of salt.Number of Servings: 1
Ingredients
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1 slice of wheat toast with
5 sprays of I Can't Believe It's Not Butter, Original Buttery
1 med. egg, plus one egg white
Broccoli (pre-cooked)
Spinach
Mushrooms, sliced, fresh
Onions, chopped
Olive Oil, 2 tsp
Garlic powder, 1 tsp
Parmesan Cheese, shredded, 2 tbsp
Orange Juice, .5 cup
Milk, 1%, .5 cup
Directions
Pre-cook the broccoli.
In non-stick pan:
Sautee onions in 1 tsp. of olive oil until golden brown.
Remove from pan.
Sautee mushrooms in 1 tsp. of olive oil.
Return sauteed onions to pan.
Stir in spinach, mushrooms, and pre-cooked broccoli.
Stir in one whole med. egg, plus one egg white.
Add 1 tsp. garlic powder and other seasonings to taste.
Sprinkle in 2 TBSP of shredded parmesan cheese.
Toast one slice of bread.
Pour half cup of milk.
Pour half cup of orange. (If you don't mind watered-down drinks, you can add another half cup or so of cold water.)
Enjoy your hearty breakfast!
Serving Size: Makes One Large Serving
In non-stick pan:
Sautee onions in 1 tsp. of olive oil until golden brown.
Remove from pan.
Sautee mushrooms in 1 tsp. of olive oil.
Return sauteed onions to pan.
Stir in spinach, mushrooms, and pre-cooked broccoli.
Stir in one whole med. egg, plus one egg white.
Add 1 tsp. garlic powder and other seasonings to taste.
Sprinkle in 2 TBSP of shredded parmesan cheese.
Toast one slice of bread.
Pour half cup of milk.
Pour half cup of orange. (If you don't mind watered-down drinks, you can add another half cup or so of cold water.)
Enjoy your hearty breakfast!
Serving Size: Makes One Large Serving
Member Ratings For This Recipe
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