Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 145.2 mg |
| Sodium | 353.8 mg |
| Potassium | 757.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.9 g |
| Protein | 19.6 g |
| Vitamin A | 142.6 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 126.5 % |
| Vitamin D | 8.7 % |
| Vitamin E | 15.5 % |
| Calcium | 31.3 % |
| Copper | 15.6 % |
| Folate | 51.8 % |
| Iron | 15.0 % |
| Magnesium | 21.8 % |
| Manganese | 56.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 28.2 % |
| Riboflavin | 27.7 % |
| Selenium | 23.6 % |
| Thiamin | 14.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omelette/Fritatta Power Breakfast
View the full Veggie Omelette/Fritatta Power Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omelette/Fritatta Power Breakfast
80 calories of Olive Oil, (2 1tsp)
43 calories of Onions, raw, (0.70 cup, chopped)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
41 calories of Egg Yolk, (0.75 large)
29 calories of Egg white, fresh, (1.70 large)
25 calories of Broccoli, frozen, (0.30 package (10 oz))
21 calories of Spinach, frozen, (0.40 cup)
9 calories of Garlic powder, (1 tsp)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Veggie Omelette/Fritatta Power Breakfast
80 calories of Olive Oil, (2 1tsp)
43 calories of Onions, raw, (0.70 cup, chopped)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
41 calories of Egg Yolk, (0.75 large)
29 calories of Egg white, fresh, (1.70 large)
25 calories of Broccoli, frozen, (0.30 package (10 oz))
21 calories of Spinach, frozen, (0.40 cup)
9 calories of Garlic powder, (1 tsp)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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