Cinnamon Fruit Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269.7
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.4 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 7.2 g
- Protein: 5.5 g
View full nutritional breakdown of Cinnamon Fruit Oatmeal calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup water
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/2 cup old fashioned rolled oats
1/2 cup blueberries
1 apple, chopped
2 Tb. chopped walnuts
1 Tb. ground flax seeds
1/4 cup raisins
Directions
1. In a saucepan, combine water with the vanilla and cinnamon. Brin to a boil over high heat. Reduce the heat to a simmer and stir in the oats.
2. When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
3. Cover and let stand for 15 minutes until thick and creamy.
4. Mix in apples, nuts, flax seeds and raisins.
5. Divide into two servings and enjoy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EUPHMUSIC.
2. When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
3. Cover and let stand for 15 minutes until thick and creamy.
4. Mix in apples, nuts, flax seeds and raisins.
5. Divide into two servings and enjoy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EUPHMUSIC.