Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 8.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 318.5 mg
Total Carbohydrate 48.0 g
Dietary Fiber 7.2 g
Sugars 17.0 g
Protein 5.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.6 %
Copper 12.2 %
Folate 3.1 %
Iron 11.3 %
Magnesium 6.4 %
Manganese 25.3 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 5.5 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 10.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Fruit Oatmeal

View the full Cinnamon Fruit Oatmeal Recipe & Instructions
Submitted by: EUPHMUSIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Fruit Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

64 calories of Raisins, (0.13 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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