Garlic Ginger Chicken Thighs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96.6
- Total Fat: 2.7 g
- Cholesterol: 57.3 mg
- Sodium: 325.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 14.2 g
View full nutritional breakdown of Garlic Ginger Chicken Thighs calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients
2 pounds boneless, skinless chicken thighs
1 cup thinly sliced red onion
2 tablespoons minced garlic
2 tablespoons minced peeled ginger
1/4 cup soy sauce
1/4 cup fresh tangerine or orange juice
Freshly ground pepper
Directions
Combine the chicken, onion, garlic, ginger, soy sauce, juice and pepper in a large resealable plastic bag. Seal and shake to coat the chicken with the marinade. Refrigerate 1 hour or overnight.
Preheat a grill to medium high and oil the grate. Grill the chicken skin-side down until marked, 5 to 6 minutes. Flip and continue to grill until cooked through, about 5 more minutes. Let rest 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user EBALLAGH1.
Preheat a grill to medium high and oil the grate. Grill the chicken skin-side down until marked, 5 to 6 minutes. Flip and continue to grill until cooked through, about 5 more minutes. Let rest 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user EBALLAGH1.