Vegatable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 2.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 223.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Vegatable Beef Soup calories by ingredient
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Number of Servings: 12


    Beef, round steak, 16 oz
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Peas, canned, 1.5 cup
    Green Beans (snap), 1.5 cup
    Canned Tomatoes, 1 can
    Water, tap, 4 cup (8 fl oz)
    Chickpeas (garbanzo beans), 1.5 cup
    Onions, raw, .5 cup, chopped
    potatoes, 1.0 cup


Cut beef into bite size pieces. Brown in pan. Add chopped onion. Simmer 5 minutes. Dice potatoes. Add all remaining ingrediants to pot. Simmer for 1 hour. Season to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user KLYN2006.

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