Vegatable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 2.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 223.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Vegatable Beef Soup calories by ingredient
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Number of Servings: 12

Ingredients

    Beef, round steak, 16 oz
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Peas, canned, 1.5 cup
    Green Beans (snap), 1.5 cup
    Canned Tomatoes, 1 can
    Water, tap, 4 cup (8 fl oz)
    Chickpeas (garbanzo beans), 1.5 cup
    Onions, raw, .5 cup, chopped
    potatoes, 1.0 cup

Directions

Cut beef into bite size pieces. Brown in pan. Add chopped onion. Simmer 5 minutes. Dice potatoes. Add all remaining ingrediants to pot. Simmer for 1 hour. Season to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user KLYN2006.

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