Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 21.5 mg
Sodium 223.8 mg
Potassium 375.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Protein 12.1 g
Vitamin A 5.2 %
Vitamin B-12 17.9 %
Vitamin B-6 21.0 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.9 %
Copper 8.1 %
Folate 12.5 %
Iron 10.5 %
Magnesium 8.6 %
Manganese 17.4 %
Niacin 12.1 %
Pantothenic Acid 4.7 %
Phosphorus 15.1 %
Riboflavin 8.0 %
Selenium 13.4 %
Thiamin 7.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable Beef Soup

View the full Vegatable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable Beef Soup

50 calories of Beef, round steak, (1.33 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

15 calories of Peas, canned, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Baked Potato (baked potatoes), (0.08 cup)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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