Denver Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 12.3 g
  • Cholesterol: 390.0 mg
  • Sodium: 835.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Denver Scramble calories by ingredient


Introduction

Healthy filling breakfast Healthy filling breakfast
Number of Servings: 1

Ingredients

    Eggs, *whole 2
    Ham, breakfast x-lean 1.5 oz.
    Mushrooms 2 Tbsp
    Onion 1 Tbsp
    Green Pepper 2 Tbsp

    *1 whole egg and 2 egg whites can be substituted

Directions

Chop or dice (your preference) your ham, mushrooms, onion, and green pepper. Saute onion and green pepper in PAM until onion is translucent. Add your mushrooms and ham and saute for 2 minutes. Add your beaten eggs to the pans and cook until eggs are the consistency you like.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOPE2LIVE.