Soy-Sesame Green Beans (1 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 226.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.9 g
- Protein: 2.5 g
View full nutritional breakdown of Soy-Sesame Green Beans (1 cup) calories by ingredient
Introduction
Cooking LightJULY 2011 Cooking Light
JULY 2011
Number of Servings: 4
Ingredients
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1 pound green beans, trimmed
1 tablespoon dark sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper
1 tablespoon low-sodium soy sauce
1/8 teaspoon salt
1/2 teaspoon toasted sesame seeds
Directions
1. Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
2. Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat. Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; sauté 30 seconds. Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently. Sprinkle with 1/2 teaspoon toasted sesame seeds. Yield: 4 servings.
Serving Size: Makes approx 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSMYS.
2. Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat. Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; sauté 30 seconds. Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently. Sprinkle with 1/2 teaspoon toasted sesame seeds. Yield: 4 servings.
Serving Size: Makes approx 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSMYS.
Member Ratings For This Recipe
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