Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.5 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 10.6 % |
| Iron | 7.1 % |
| Magnesium | 7.6 % |
| Manganese | 14.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 1.5 % |
| Thiamin | 6.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy-Sesame Green Beans (1 cup)
View the full Soy-Sesame Green Beans (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy-Sesame Green Beans (1 cup)
35 calories of Green Beans (snap), (113.25 grams)
30 calories of Sesame Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Kikkoman low sodium soy sauce, (0.25 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Soy-Sesame Green Beans (1 cup)
35 calories of Green Beans (snap), (113.25 grams)
30 calories of Sesame Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Kikkoman low sodium soy sauce, (0.25 tbsp)
2 calories of Sesame Seeds, (0.04 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
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