Steamed Fried Ranch Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 4.4 g
  • Cholesterol: 46.3 mg
  • Sodium: 179.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Steamed Fried Ranch Chicken calories by ingredient


Introduction

cooking with what is on hand cooking with what is on hand
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 8 ounces
    nonstick spray (Pam), 1 serving
    *Marie's Lite Creamy Ranch Dressing, 2 tbsp
    salt and pepper to taste

Directions

Place a chicken breast scored deeply in heated frying pan sprayed with Pam. Cover chicken with three table spoons of light Ranch dressing. Cover and heat on med. for 5 minutes. You may need to add some water so that the pan and chicken do not go dry. Cover and simmer for 15 to 20 minutes untill done.

Number of Servings: 3

Recipe submitted by SparkPeople user CDEVON56.