Santa Fe Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.8
- Total Fat: 13.9 g
- Cholesterol: 58.1 mg
- Sodium: 1,070.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.0 g
- Protein: 23.9 g
View full nutritional breakdown of Santa Fe Chicken calories by ingredient
Introduction
This one is spicy, delicious and healthy This one is spicy, delicious and healthyNumber of Servings: 4
Ingredients
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4 Chicken Breasts, no skin,
Canola Oil, 2 tbsp
Onions, raw, 1 large
2 Jalapeno Peppers (seeded)
Garlic, 1 clove
Del Monte Diced Tomatoes 1 can (don't drain)
Chicken Broth, 10 fl oz
Brown Rice, long grain, 1.5 cup
Pepper, black, 1 tsp
salt, 1 tsp
Cumin, 2 tsp
Cheddar Cheese, 0.5 cup, shredded
Cilantro, raw, 1 tbsp
Directions
Sautee diced onions and finely diced jalapeno peppers in oil until tender. Add garlic and cook 1 minute longer. Add Chicken Broth, Diced Tomatoes and Brown Rice. Bring to a boil. Sprinkle Chicken with salt, pepper and cumin on each side. Add Chicken to Rice Mixture and simmer covered for15 minutes on each side. Remove from heat and sprinkle with cheddar cheese and let sit for 5 minutes until cheese melts. Garnish with Cilantro (optional)
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIDDY112.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIDDY112.