Santa Fe Chicken

Santa Fe Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 13.9 g
  • Cholesterol: 58.1 mg
  • Sodium: 1,070.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Santa Fe Chicken calories by ingredient


Introduction

This one is spicy, delicious and healthy This one is spicy, delicious and healthy
Number of Servings: 4

Ingredients

    4 Chicken Breasts, no skin,
    Canola Oil, 2 tbsp
    Onions, raw, 1 large
    2 Jalapeno Peppers (seeded)
    Garlic, 1 clove
    Del Monte Diced Tomatoes 1 can (don't drain)
    Chicken Broth, 10 fl oz
    Brown Rice, long grain, 1.5 cup
    Pepper, black, 1 tsp
    salt, 1 tsp
    Cumin, 2 tsp
    Cheddar Cheese, 0.5 cup, shredded
    Cilantro, raw, 1 tbsp


Directions

Sautee diced onions and finely diced jalapeno peppers in oil until tender. Add garlic and cook 1 minute longer. Add Chicken Broth, Diced Tomatoes and Brown Rice. Bring to a boil. Sprinkle Chicken with salt, pepper and cumin on each side. Add Chicken to Rice Mixture and simmer covered for15 minutes on each side. Remove from heat and sprinkle with cheddar cheese and let sit for 5 minutes until cheese melts. Garnish with Cilantro (optional)

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIDDY112.