Healthy Tuna Casserole

4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 8.2 g
  • Cholesterol: 31.7 mg
  • Sodium: 687.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient
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Number of Servings: 12


    1 onion, chopped
    1tbsp olive oil
    3 cans solid white albacore tuna
    4 cups dry whole wheat fusilli pasta
    2 cans of fat free cream of celery soup (cream of mushroom)
    1/2 cup lite mayo
    1 cup skim or 1% milk
    1 Tbsp Mrs. Dash Seasoning


Boil pasta according to package directions.
Saute onion in olive oil.
Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
Top with cheese and bake at 350C for30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user KIMDREWRY.

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Member Ratings For This Recipe

  • Bad
    1 of 7 people found this review helpful
    and this recipe is healthy because? ? ? ? ?
    Don't think so. It is too high in fat and sodium and doesn't have enough nutrition, other than the tuna.
    - 5/28/08

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  • I agree on the sodium being too high. You should not exceed 500 mg per serving, and 2,300 mg per day (1,800 mg if you have high blood pressure). However, what our freind, starting1over, may not be aware of is high proteins have fat, but good fat. These are the Omega-3 fatty acids. - 12/26/11

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  • This casserole was AWESOME! Easy to make and very tasty.... - 9/18/11

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  • Very Good
    I made this last night and it was great. I went WAY overboard with the onions (oops) but it was still good. I know it will be awesome the next time I make it and use a little discretion when selecting an onion to chop. I added canned mushrooms and frozen peas to the mix, yummy! - 4/1/08

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  • Incredible!
    I followed the recipe as given and it turned out delicious. This was very easy and quick to make. Thank you for a great recipe. - 12/13/07

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