Healthy Tuna Casserole


4.5 of 5 (11)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 8.2 g
  • Cholesterol: 31.7 mg
  • Sodium: 687.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by: KIMDREWRY

Number of Servings: 12


    1 onion, chopped
    1tbsp olive oil
    3 cans solid white albacore tuna
    4 cups dry whole wheat fusilli pasta
    2 cans of fat free cream of celery soup (cream of mushroom)
    1/2 cup lite mayo
    1 cup skim or 1% milk
    1 Tbsp Mrs. Dash Seasoning


Boil pasta according to package directions.
Saute onion in olive oil.
Heat soup and milk until smooth, remove from heat, stir in mayo and Mrs Dash seasoning.
Mix all ingredients together, pour in a greased(Pam spray) casserole dish.
Top with cheese and bake at 350C for30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user KIMDREWRY.


Rate This Recipe

Member Ratings For This Recipe

  • Bad
    1 of 7 people found this review helpful
    and this recipe is healthy because? ? ? ? ?
    Don't think so. It is too high in fat and sodium and doesn't have enough nutrition, other than the tuna. - 5/28/08

    Was this review helpful?   yes  No
  • I agree on the sodium being too high. You should not exceed 500 mg per serving, and 2,300 mg per day (1,800 mg if you have high blood pressure). However, what our freind, starting1over, may not be aware of is high proteins have fat, but good fat. These are the Omega-3 fatty acids. - 12/26/11

    Was this review helpful?   yes  No
  • This casserole was AWESOME! Easy to make and very tasty.... - 9/18/11

    Was this review helpful?   yes  No
  • I made this last night and it was great. I went WAY overboard with the onions (oops) but it was still good. I know it will be awesome the next time I make it and use a little discretion when selecting an onion to chop. I added canned mushrooms and frozen peas to the mix, yummy! - 4/1/08

    Was this review helpful?   yes  No
  • I followed the recipe as given and it turned out delicious. This was very easy and quick to make. Thank you for a great recipe. - 12/13/07

    Was this review helpful?   yes  No
  • I love tuna , so a good alternate to a main meal dish - 12/6/07

    Was this review helpful?   yes  No
  • I like tuna casserole & so do my kids. We noticed a difference in the taste with using the mayo & lighter soup. I added peas to this but omitted the onion. My kids dont like onions. - 12/5/07

    Was this review helpful?   yes  No
  • The recipe says 'top with cheese' but cheese is not part of the ingredients list. How much cheese? Is the cheese included in the nutrition list? - 12/5/07

    Was this review helpful?   yes  No
  • Was really good! Even my 17 month old loved it!!! - 12/3/07

    Was this review helpful?   yes  No
  • Fantastic. My mother, father, soon to be wife, mother in law, and mother in law's best friend were blown away when I prepped this dish for them... I gave all credit to you and sparkpeople but WOW!!! Tasty!! - 12/1/07

    Was this review helpful?   yes  No
  • GREAT Dish! Sadly there are no leftovers for tomorrow. - 11/30/07

    Was this review helpful?   yes  No
  • i read the recipe and wanted to try it but I live in Mexico and here we don`t have Mr. Dash seasoning what else can I use? - 11/30/07

    Was this review helpful?   yes  No
  • I'm looking forward to cook it! ;) - 11/30/07

    Was this review helpful?   yes  No
  • very tasty - 11/30/07

    Was this review helpful?   yes  No