Chicken Flautas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 155.8
- Total Fat: 3.8 g
- Cholesterol: 28.1 mg
- Sodium: 311.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.9 g
- Protein: 16.5 g
View full nutritional breakdown of Chicken Flautas calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 cup picante sauce
1/4 cup shredded fat free cheddar cheese
3 oz. cooked and finely chopped skinless lean chicken breast
3 TBSP dice onion
1/8 tsp. cayenne pepper
1/8 tsp garlic powder
1/8 tsp. ground cumin
1/8 tsp. salt
Four 6 inch yellow corn tortillas
Directions
Preheat oven to 350. Prepare a baking sheet by spraying it with nonstick spray. set aside.
Combine picante sauce with cheese and mix well. In another bowl, combine chicken, diced onion and seasonings mix well. set both bowls aside.
Dampen two paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable. set aside.
Place one tortilla flat on a clean dry surface (keep the rest between the paper towels) and spread 1 Tbsp. of sauce mixture onto the bottom thrid of the tortilla. Top with 3 TBSP of chicken mixture. Tightly roll tortilla up from the bottom around the filling. Repeat with remaining ingrediants.
Carefully transfer flautas to the baking sheet, seam side down. Spray the tops with nonstick spray. Bake in the oven until tortilla edges are lightly browned and crispy...15 or 20 minutes.
Serving Size: 2 servings (2 flautas each)
Number of Servings: 2
Recipe submitted by SparkPeople user YHEART.
Combine picante sauce with cheese and mix well. In another bowl, combine chicken, diced onion and seasonings mix well. set both bowls aside.
Dampen two paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable. set aside.
Place one tortilla flat on a clean dry surface (keep the rest between the paper towels) and spread 1 Tbsp. of sauce mixture onto the bottom thrid of the tortilla. Top with 3 TBSP of chicken mixture. Tightly roll tortilla up from the bottom around the filling. Repeat with remaining ingrediants.
Carefully transfer flautas to the baking sheet, seam side down. Spray the tops with nonstick spray. Bake in the oven until tortilla edges are lightly browned and crispy...15 or 20 minutes.
Serving Size: 2 servings (2 flautas each)
Number of Servings: 2
Recipe submitted by SparkPeople user YHEART.
