Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 28.1 mg
Sodium 311.9 mg
Potassium 219.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 16.5 g
Vitamin A 6.0 %
Vitamin B-12 4.0 %
Vitamin B-6 15.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.8 %
Copper 6.8 %
Folate 2.9 %
Iron 4.7 %
Magnesium 5.3 %
Manganese 3.5 %
Niacin 25.4 %
Pantothenic Acid 4.4 %
Phosphorus 17.9 %
Riboflavin 5.3 %
Selenium 14.7 %
Thiamin 3.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Flautas

View the full Chicken Flautas Recipe & Instructions
Submitted by: YHEART
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Flautas

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

9 calories of Salsa, (0.13 cup)

6 calories of Onions, raw, (1.50 tbsp chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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