Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 28.1 mg |
| Sodium | 311.9 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 16.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.8 % |
| Copper | 6.8 % |
| Folate | 2.9 % |
| Iron | 4.7 % |
| Magnesium | 5.3 % |
| Manganese | 3.5 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 5.3 % |
| Selenium | 14.7 % |
| Thiamin | 3.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Flautas
View the full Chicken Flautas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Flautas
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
9 calories of Salsa, (0.13 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Chicken Flautas
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
9 calories of Salsa, (0.13 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories in Similar Recipes
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