Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 1,008.6 mg
Potassium 80.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.6 g
Sugars 8.8 g
Protein 29.2 g
Vitamin A 52.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 113.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.7 %
Folate 2.7 %
Iron 4.4 %
Magnesium 2.2 %
Manganese 2.2 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Tortilla Casserole!

View the full Amazing Tortilla Casserole! Recipe & Instructions
Submitted by: BARBIEGIRL16
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Tortilla Casserole!

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Salsa - Tostitos - Chunky - 10cal/2T/15.5 jar/13 servings, (2.17 serving)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

5 calories of BELL PEPPER (RED), (0.17 serving)

5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)


Nutrition & Calorie Comments  

This is good. The fat free cheese is a little something to get used to, but it's ok. Submitted by:
BIZENMO

(3/1/10)
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Great recipe not easy finding fat free cheese - family did not even know that they were eating healthy paired it with fat free sour cream Submitted by:
KACHMARJ

(11/3/09)
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