Spicy Sweet Potato Oven Fries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Spicy Sweet Potato Oven Fries calories by ingredient



Number of Servings: 1

Ingredients

    Spicy Sweet Potato Oven Fries

    Calories = 225
    Total Fat = 10.0 (mostly monounsaturated - good fat)
    Cholesterol = 0
    Sodium = 145mg
    Potassium = 310mg
    Carbohydrates = 33
    Fiber = 4g
    Sugar = 0g
    Protein = 2.5g

    Ingredients:

    1 Large Sweet Potato cut into french fries

    In a large ziploc back mix the following:

    2 tsp olive oil
    1 tsp ground cumin
    1 tsp tobasco sauce
    1 tsp garlic powder
    1 tsp paprika
    1/4 tsp Chipolte red pepper spice


Directions

Add the sweet potato fries into the ziploc, seal and coat the fries with the mixture. Spread the fries out on a cookie sheet (not an insulated sheet). Sprinkle sea salt or kosher salt over them.

Bake in a 450 degree preheated oven for about 20 minutes or until tender. Turn the fries after 10 minutes to help crisp them up.


Number of Servings: 1

Recipe submitted by SparkPeople user LIGHTENINGROD.