Chicken Sausage Couscous with mixed vegies

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 273.3

Total Fat: 9.1 g
Cholesterol: 57.6 mg
Sodium: 539.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 2.6 g
Protein: 18.6 g

View full nutritional breakdown of Chicken Sausage Couscous with mixed vegies calories by ingredient

Introduction

Chicken sausage in mixed with Parmesian couscouse and Brocoli Chicken sausage in mixed with Parmesian couscouse and Brocoli

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Cup Water

1 Tablespoon Butter

3/4 Cup uncooked couscous

1/4 Cup grated parmesian cheese

1 Teasoon minced garlic

1/4 Teaspoon pepper

3 Sausage links Spinach fontain chicken sausage

5 oz frozen Brocoli

Directions

In a small sauce pan bring water and butter to a boil. Stir in couscous. Cover and remove from heat. Set a timer for 5 minuts. When timer goes off add everything but the Brocoli and the sausage. While ths couscous is setting start grilling or frying the sausage; when done Cut into pieces and set aside. Cook Brocholi by instructians on the package. When everything is done mix in a pot and mix together.

Serving Size: divide evenly into 4 parts

Number of Servings: 4

Recipe submitted by SparkPeople user HENBAKA.