Carly's flavorful Quinoa and Bison Beef Dish

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 262.9

Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.6 g
Protein: 20.3 g

View full nutritional breakdown of Carly's flavorful Quinoa and Bison Beef Dish calories by ingredient

Introduction

A flavorful dish that has just the right amount of Fat, Carbs (and fiber), and protein! Great to pre cook and take with you to work for lunch! A flavorful dish that has just the right amount of Fat, Carbs (and fiber), and protein! Great to pre cook and take with you to work for lunch!

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pound of bison beef

.5 chopped sweet onion

1 medium zucchini

1 cup of Quinoa

Seasonings to include salt, black pepper, cilantro, onion powder, garlic powder (or any others you would like to add)

Directions

Cook 1 cup of Quinoa in 2 cups of water
In a separate non stick pan, heat 1 tsp of olive oil, add onion, and zucchini, stir fry until starts to brown. Remove from Pan. Add Bison, brown for about 15-20 minutes (I rinsed it a couple of times after it was cooked to remove excess fat)
Continue cooking until water cooks out. Add zucchini and onion
In a large bowl mix the quinoa and the bison mixture together. Stir well.

Makes about 6-1 cup servings!

Serving Size: Makes six one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.CARLY.