Under 500 calorie George Foreman Grill Quesadillas

Under 500 calorie George Foreman Grill Quesadillas
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 491.8
  • Total Fat: 25.6 g
  • Cholesterol: 122.9 mg
  • Sodium: 1,878.7 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 53.7 g

View full nutritional breakdown of Under 500 calorie George Foreman Grill Quesadillas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick and easy meal that can be made on the foreman grill.. I use the monterey Jack cheese to add a little kick. can be substituted for a different cheese if you like. Quick and easy meal that can be made on the foreman grill.. I use the monterey Jack cheese to add a little kick. can be substituted for a different cheese if you like.
Number of Servings: 4

Ingredients

    4 tsp - McCormicks GrillMates seasoning
    1 Lb - Chicken Breast (boneless & skinless)
    2 cups - Monterey Jack Cheese
    8 - Whole wheat wraps
    8 tbl spoons reduced fat sour cream (optional)

    and of course a george foreman grill

Directions

Season and then cook chicken until done on foreman grill. wipe off juices from chicken after removing. shred the chicken into small manageable pieces. on 1 of the wraps spread 1/4 cup of your shredded cheese. Add 1/4 of the shredded chicken on top of the cheese. Add another 1/4 cup of cheese on top of chicken. Cover with 2nd wrap. place on foreman grill and close lid, cook until u can hear cheese boiling on grill (usually just a few minutes). remove with spatula. Let cool for 5 minutes, cuz these babies will be hott! cut up however you like and serve with 2 tablespoons of reduced fat sour cream. Repeat until 4 quesadillas r completed. I know its a pain to have to do them 1 by 1 but cooking the chicken is really the only part that takes a while. u should be able to cook all 4 quesadillas before the first one is cooled.. Great dinner for a family of 4 and its very filling and under 500 calories..

Serving Size: Makes 4 Delicious Quesadillas

Number of Servings: 4

Recipe submitted by SparkPeople user HITMAN71485.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.