E-mealz - Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 611.3
- Total Fat: 19.8 g
- Cholesterol: 131.0 mg
- Sodium: 388.9 mg
- Total Carbs: 74.5 g
- Dietary Fiber: 3.3 g
- Protein: 31.8 g
View full nutritional breakdown of E-mealz - Swedish Meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb extra lean ground beef
1 onion finely chopped
1 cup fine bread crumbs
1/2 cup egg sub.
1 1/3 skim milk
1 t salt
1/2 t pepper
1/2 t all spice
Gravy:
1 pkt dry onion soup mix
1 c water
1 T flour
1 cup FF milk
16 oz egg noodles
Directions
mix all ingredients together and form into 1" meatballs. Place in 13 x 9. Bake @ 350 degrees for 30 minutes. Drain Greese.
Gravy: In large skillet combine gravy ingredients. Add meatballs, simmer for 20 minutes.
serve over egg noodles
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DISNEYGAL24.
Gravy: In large skillet combine gravy ingredients. Add meatballs, simmer for 20 minutes.
serve over egg noodles
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DISNEYGAL24.