Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 611.3
Total Fat 19.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.9 g
Cholesterol 131.0 mg
Sodium 388.9 mg
Potassium 508.2 mg
Total Carbohydrate 74.5 g
Dietary Fiber 3.3 g
Sugars 6.7 g
Protein 31.8 g
Vitamin A 9.8 %
Vitamin B-12 42.3 %
Vitamin B-6 17.6 %
Vitamin C 3.0 %
Vitamin D 13.0 %
Vitamin E 3.3 %
Calcium 19.2 %
Copper 17.2 %
Folate 58.7 %
Iron 33.8 %
Magnesium 17.7 %
Manganese 37.4 %
Niacin 53.8 %
Pantothenic Acid 12.6 %
Phosphorus 32.7 %
Riboflavin 52.1 %
Selenium 95.3 %
Thiamin 71.8 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E-mealz - Swedish Meatballs

View the full E-mealz - Swedish Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E-mealz - Swedish Meatballs

290 calories of Egg Noodles, enriched, (2.67 oz)

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

31 calories of Skim Milk, (0.39 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


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