Green and white bean potato tomato stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 706.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Green and white bean potato tomato stew calories by ingredient
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Submitted by: KNIT1PURL2LOSE3

Number of Servings: 7


    About a pound (4 small to medium potatoes), diced
    French green beans, raw, ends trimmed
    1 15-oz can well rinsed and drained cannellini beans
    2 15-oz cans organic tomato sauce
    granulated garlic, dehydrated minced onions, Kirkland no salt organic seasoning, Italian herb blend, hot pepper flakes, all in generous amounts to taste, but it does not need salt as the tomato sauce has an overload of sodium!


I tossed it all in a large non stick skillet and let it simmer for an hour, stirring it occasionally.

This is so yummy! Next time I will use low sodium tomato sauce.

Serving Size: Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.

TAGS:  Side Items |

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