Cantaloupe Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 59.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Cantaloupe Smoothie calories by ingredient


Introduction

The consistency ends up being more like a slushie than a smoothie, but it's made from melon so what do you expect! The consistency ends up being more like a slushie than a smoothie, but it's made from melon so what do you expect!
Number of Servings: 4

Ingredients

    1/2 medium cantaloupe
    1 6 oz container of vanilla yogurt
    1 cup skim milk
    1 tray ice cubes

Directions

Put the ingredients in a blender, cantaloupe first and ice cubes last to fill. Blend until smooth.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DTMURPHREE.