Parmesan crusted baked chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 23.8 g
  • Cholesterol: 88.0 mg
  • Sodium: 747.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.9 g

View full nutritional breakdown of Parmesan crusted baked chicken calories by ingredient



Number of Servings: 3

Ingredients

    Perdue boneless skinless chicken breasts
    1/3c seasoned bread crumbs
    1/3c grated parmesan cheese
    4 tbsp Extra Virgin Olive oil to grease dish and soak chicken.
    combine all ingredients together, add spices of your choice for tasting i.e. paprika, garlic powder, sea salt and black pepper.

Directions

After combining all ingredients together, place each chicken breast in a well greased baking dish top each with left over breadcrumb and cheese mixture and place in the oven at 425 degrees for 35 minutes or until golden brown.

Serving Size: 3 to 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ASSCHER2012.