A whole mess of healthy stuff
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.4
- Total Fat: 12.5 g
- Cholesterol: 9.9 mg
- Sodium: 599.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 15.4 g
- Protein: 20.7 g
View full nutritional breakdown of A whole mess of healthy stuff calories by ingredient
Number of Servings: 4
Ingredients
-
Couscous, 1 cup, cooked
Broccoli, cooked, 2 stalk, large (11"-12" long)
Quorn, tenders, 2 serving
Avocados, California (Haas), 1 fruit without skin and seeds
Hearts of Palm, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
Artichokes, fresh, 2 artichoke, medium
Parmesan Cheese, grated, .5 cup
Garlic, 1 tsp
Directions
Chop broccoli, cherry tomatos, artichoke hearts, hearts of palm, and avocado.
Put chopped broccoli and quorn on cookie sheet and toss with garlic, salt, pepper, and olive oil then bake for 20-25 @ 350. When done cooking add lemon juice and Parmesan cheese.
Make Couscous.
To serve:
Put desired amount of couscous on plate, add broccoli/quorn, add cold ingredients.
Voila.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHAREBECCA.
Put chopped broccoli and quorn on cookie sheet and toss with garlic, salt, pepper, and olive oil then bake for 20-25 @ 350. When done cooking add lemon juice and Parmesan cheese.
Make Couscous.
To serve:
Put desired amount of couscous on plate, add broccoli/quorn, add cold ingredients.
Voila.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHAREBECCA.