Baklava cups
Nutritional Info
- Servings Per Recipe: 45
- Amount Per Serving
- Calories: 84.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.5 g
- Protein: 1.7 g
View full nutritional breakdown of Baklava cups calories by ingredient
Introduction
An old family recipe I have changed to make low fat by eliminating the butter and changing from filo sheets to filo cups. I was sure to keep all the flavor! An old family recipe I have changed to make low fat by eliminating the butter and changing from filo sheets to filo cups. I was sure to keep all the flavor!Number of Servings: 45
Ingredients
-
3 cups chopped walnuts
1 cup granulated sugar
3 tsp vanilla extract
1/4 cup water
3 packages Athens Filo cups
Directions
1. mix together chopped walnuts, 1/2 cup sugar and 2 tsp vanilla
2. spoon into filo cups to the top
3. Bake at 350 degrees for 25 min or golden brown
4. in a small saucepan combine 1/2 cup sugar, 1 tsp van and 1/4 cup water
5. dissolve sugar and bring to a boil mixture will be a clear liquid then remove from heat
6. when filo cups a done, drizzle each with the simple syrup
7. cool and enjoy!
Serving Size: makes 45 filo cups
Number of Servings: 45
Recipe submitted by SparkPeople user CHARLENE2766.
2. spoon into filo cups to the top
3. Bake at 350 degrees for 25 min or golden brown
4. in a small saucepan combine 1/2 cup sugar, 1 tsp van and 1/4 cup water
5. dissolve sugar and bring to a boil mixture will be a clear liquid then remove from heat
6. when filo cups a done, drizzle each with the simple syrup
7. cool and enjoy!
Serving Size: makes 45 filo cups
Number of Servings: 45
Recipe submitted by SparkPeople user CHARLENE2766.