White Bean & Chicken Chili

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 197.9

Total Fat: 0.3 g
Cholesterol: 5.1 mg
Sodium: 833.4 mg
Total Carbs: 36.4 g
Dietary Fiber: 13.1 g
Protein: 13.8 g

View full nutritional breakdown of White Bean & Chicken Chili calories by ingredient

Introduction

This is a low cal, high fiber recipe, yet hmmmm good! Always great at home or for a party. This is a low cal, high fiber recipe, yet hmmmm good! Always great at home or for a party.

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 8

Ingredients

3 large - Chicken Breast, (approx. 1 lb.) cooked, no skin, cubed or pulled

1 - Onions, raw, medium

1/2 C. Chopped Green Peppers (bell peppers)

1 Tbsp. Garlic

2 Tbsp. Oregano, ground

1 Tsp. Ground Cumin

2 Tbsp. Chili Powder

1 - 14.5 oz cans of Swanson Chicken Broth 100% fat free

2 - 15.5 oz cans of Cannellini Beans

1 Tbsp. Cornstarch

6-8 oz of Wine, white

Directions

Cut chicken up into chunks. In large pan, saute onions, peppers, garlic until golden about 5 min. Mix cornstarch into cold chicken stock. Once well mixed add to pan. Then add all other ingredients: wine, chopped chicken, spices and beans. Bring to a boil, reduce heat and simmer about 20-30 min.
Serve in bowls, add a spoonful of sour cream and cheese (optional)

Serving Size: Makes about 8-10 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MS.VICKI1.